Lift them cheeks. Show some teeth

Today I want to talk about one of my most favorite things to do in the whole world… If you said or thought  “SMILING” then you are most definitely correct! Whether a full or half smile, I just can’t seem to help myself! I just love to smile and you know what? This inability to stop this ability comes with the most amazing benefits.

  1. Smiling makes you more approachable People generally avoid strangers but if they need help, they are more likely to approach a person who looks nice and approachable. Studies have found that people are more willing to engage socially with others who are smiling. A smile is an inviting facial expression that tells people you are willing to talk and interact with them.
  1. Smiling improves your mood I’ve had cases where I started my day badly and even though I don’t feel like it, I put on a smile. You would be amazed at how many persons will respond to a smile and “good morning”. Within the 20 minutes it takes me to get to work, I begin to feel a lot better and my smile becomes totally genuine! This is because endorphins (endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner’s high) released lift your mood.

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Lessons to live by

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Recently, while browsing Amazon for free books to add to my Kindle, I came across a couple of book titles by SJ McCoy that perfectly titled some of my philosophies in life. See the list below and the reasons why I believe you should make them your life philosophies as well.

  1. Love like you have never been hurt. Getting hurt stinks royally, that much I can attest to 100%. What stinks even more is when your inability to forgive the person who hurt you prevents you from getting and giving the love you deserve. Don’t let someone who callously hurt you in the past have a hold in your future because you can’t forgive him/her. The best revenge is to forgive, accept the lessons learnt then go ahead and find someone and love like you have never been hurt!
  1. Dance like nobody’s watching. I’m sure we have all watched that movie or seen a video where there is just that one guy/girl who is insecure about being themselves but then gets drunk and let loose (Katy Perry’s Last Friday night comes to mind). Don’t need a “MUST GET DRUNK” policy to loosen up. Learn to have fun. Be silly, be you. There is only one you and there certainly will never be another like you so be who you are and not who you think people want you to be.

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The Wisdom in the Jamaican Proverbs

Growing up, I always heard my grandmother or mother citing one proverb or another when faced with various situations. As a child they didn’t make much sense but now, as a young woman, I cannot say that when I look back at them or hear them.

Here are my most favourite 10 Jamaican proverbs given in patois along with their English translation and meaning. Hope you find one you can agree with or us.

  1. Proverb: Evryday buckit a guh a well, one day, di battam mus drop out.
    Translation:  Everyday a bucket is put in a well to get water, overtime the bottom will give way.
    Explanation: Every day one keeps on doing wrong in secret, one day the truth will be revealed.
  1. Proverb: Evry hoe hav dem ‘tick a bush.Translation: Every hoe has its stick somewhere.
    Explanation: No matter how unattractive one might be, there is someone special out there for that person.

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