What Do You Say About You?

On my first solo business trip, I had several experiences that made me realise something integral. I’ve always spoken about the fact that I am interested in doing all the good I can before I die. Why? I am deeply interested in shaping what I will be known for. In my first solo week-long trip, I realised that your actions can say a lot about you.
One of the things, I am very purposeful in doing is ensuring that I sincerely thank whoever serves me. This, sometimes, resulted in me internally cringing when I realise that throughout the course of a meal, I end up telling the waiter/waitress, thank you for:

  1. Pouring my water
  2. Taking my order
  3. Bringing my order (multiple times if the meal has multiple courses)
  4. Asking if I am ready for the bill
  5. Bringing the bill
  6. Processing my payment
  7. Removing my dishes

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Lift them cheeks. Show some teeth

Today I want to talk about one of my most favorite things to do in the whole world… If you said or thought  “SMILING” then you are most definitely correct! Whether a full or half smile, I just can’t seem to help myself! I just love to smile and you know what? This inability to stop this ability comes with the most amazing benefits.

  1. Smiling makes you more approachable People generally avoid strangers but if they need help, they are more likely to approach a person who looks nice and approachable. Studies have found that people are more willing to engage socially with others who are smiling. A smile is an inviting facial expression that tells people you are willing to talk and interact with them.
  1. Smiling improves your mood I’ve had cases where I started my day badly and even though I don’t feel like it, I put on a smile. You would be amazed at how many persons will respond to a smile and “good morning”. Within the 20 minutes it takes me to get to work, I begin to feel a lot better and my smile becomes totally genuine! This is because endorphins (endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner’s high) released lift your mood.

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Lessons to live by


Recently, while browsing Amazon for free books to add to my Kindle, I came across a couple of book titles by SJ McCoy that perfectly titled some of my philosophies in life. See the list below and the reasons why I believe you should make them your life philosophies as well.

  1. Love like you have never been hurt. Getting hurt stinks royally, that much I can attest to 100%. What stinks even more is when your inability to forgive the person who hurt you prevents you from getting and giving the love you deserve. Don’t let someone who callously hurt you in the past have a hold in your future because you can’t forgive him/her. The best revenge is to forgive, accept the lessons learnt then go ahead and find someone and love like you have never been hurt!
  1. Dance like nobody’s watching. I’m sure we have all watched that movie or seen a video where there is just that one guy/girl who is insecure about being themselves but then gets drunk and let loose (Katy Perry’s Last Friday night comes to mind). Don’t need a “MUST GET DRUNK” policy to loosen up. Learn to have fun. Be silly, be you. There is only one you and there certainly will never be another like you so be who you are and not who you think people want you to be.

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A Toast to Friendships: To and For My Close Friends

I had a conversation with someone yesterday where I made the comment, “Friendship is earned and never taken for granted.” This got me thinking about the friends I have who have, over time, become the key roots on which I rely heavily on for love and support. I will now show you the best set of friends in the world.

William aka Will aka Willie-Wonka (when I’m being mean)


I am excited to share with you, one of my best friends! William and I are as different as two people could be yet we share so many similarities. Although we generally have differing opinions on almost everything, he always accepts me for who I am and has no qualms about goading me into doing me. He is one of those friends who will do stuff like going shopping with me (I’m a nightmare to go shopping with) when he truly hates it or accompanying me to a wedding he had no business attending, all because I didn’t want to go alone. Will goes over and beyond the call of friendship to help and support me in whatever ways he can. It doesn’t hurts that he gives fabulous, though sometimes condescending, advice as well.

Lavanjah aka Lav

Has there ever been a moment that you thank the Lord for? Well that moment for me was November 2010 when I made a post about becoming a nun and this very annoying young man decided he had to reply. We quarrelled that night but that moment birthed a very precious friendship. Lavanjah (the second best friend) is, in many ways, the wind beneath my wings! He has been a constant through the many seasons that I have gone through. When you find a friend who doesn’t blink or hesitate when you ask to use his credit card, you know you have found a gem. We argue a lot, mainly because we are both very stubborn, but I wouldn’t have him any other way! May I say that it doesn’t hurt that he is a prayer warrior who has this annoying but well-meaning habit of praying guys who are no good for me out of my life.

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Trees and I

They say a picture is worth a thousand words, well here are 4. I do seem to have a thing for Jamaican beaches and trees. 🙂
“Where there is a tree, there is a way – to climb.” – Chañel’s new motto lol.


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